DR. LISA'S ENERGY SMOOTHIE
SmartMeal, Whey, Love & Peas or Nutri-Burn As directed on pkg.
Ultimate Green Zone
2 -3 TBS.
Liquid Ionic Minerals
Sea Calcium Capsules
Thai-Go Antioxidant Juice
Nature's 3 Fiber
1 1/2 Tsp.
Put liquids in blender first, add some fresh or frozen fruit (darker
the berries, nicer the color) then add the powders and put enough purified water in to give you the consistency you like.
Blend and drink.
recipe makes a total of 28 ounces and is a perfectly balanced meal of carbohydrates, fats & protein.
If you drink the smoothie every day like I do, you do not have to take an additional Multi Vitamin/Mineral supplement, Essential
Fatty Acids, Fiber, or Antioxidant formula so it takes place of 4 products in the 6 Everyday Basics. Just
add your Probiotic 11, Proactazyme (Digestive Enzyme) caps and any other supplements to your smoothie and you won't
have to pop so many pills.
The 7 Nature's Sunshine Ingredients are formulated for a 150 lb. person.
You will want to increase dosages on the ingredients if you weigh more.
If your digestive tract is not up
to par, you may not be able to finish the whole smoothie at one meal, so divide it up throughout your day and make sure you
take your Digestive Enzymes to improve your digestion.