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DR. LISA'S ENERGY SMOOTHIE
SmartMeal, Syner-Protein, Love & Peas or Nutri-Burn As directed
on pkg.
Ultimate Green Zone
1 scoop
Flaxseed Oil 2
-3 TBS.
Liquid Ionic Minerals
2 TBS.
Sea Calcium Powder
2 scoops
Thai-Go Antioxidant Juice
4-8 TBS
Nature's 3 Fiber
1 1/2 Tsp.
Put liquids in blender first, add some fresh or frozen fruit: 6 or more
ounces (darker the berries, nicer the color) then add the powders and put enough purifed water in to give you the consistency
you like. Sometimes I add a 1/2 cup of plain, organic yogurt. If you use fresh fruit you might want to add a couple
of ice cubes. Blend and drink.
The recipe makes a total of 28 ounces and is a perfectly balanced meal of
carbohydrates, fats & protein.
If you drink the smoothie every day like I do, you do not have to take an additional
Multi Vitamin/Mineral supplement, Essential Fatty Acids, Fiber, or Antioxidant formula so it takes place of 4 products in
the 6 Everyday Basics. Just add your Bifidophilus caps, Digestive Enzyme caps and any other supplements to
your smoothie and you won't have to pop so many pills.
The 7 Nature's Sunshine Ingredients are
formulated for a 150 lb. person. You will want to increase dosages on the ingredients if you weigh more.
If
your digestive tract is not up to par, you may not be able to finish the whole smoothie at one meal, so divide it up throughout
your day and make sure you take your Digestive Enzymes to improve your digestion.
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