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SMOOTHIE RECIPE
Syner-Protein,
Whey or Nutri-Burn 1 scoop or as directed on product
Ultimate Green Zone 1/2
to 1 scoop
Flaxseed Oil 1
1/2 TBS. to 3 TBS.
Colloidal Minerals 1
to 2 TBS.
Sea Calcium Powder
2 scoops
Thai-Go Antioxidant Juice
8 TBS
Nature's 3 Fiber
1 1/2 Tsp.
Start with the lowest dosage for one week then go to regular dosage.
Put liquids in blender
first, add some fresh or frozen fruit: 6 or more ounces (darker the berries, nicer the color) then add the powders
and put enough purifed water in to give you the consistency you like. Sometimes I add a 1/2 cup of plain, organic
yogurt. If you use fresh fruit you might want to add a couple of ice cubes. Blend and drink.
The recipe makes a
total of 28 ounces and is a perfectly balanced meal of carbohydrates, fats & protein.
If you
drink the smoothie every day like I do, you do not have to take an additional Multi Vitamin/Mineral supplement, Essential
Fatty Acids, Fiber, or Antioxidant formula so it takes place of 4 products in the 6 Everyday Basics. Just
add your Bifidophilus caps, Enzyme caps and any other supplements to your smoothie and you won't have to pop any
pills.
The 7 Nature's Sunshine Ingredients are formulated for a 150 lb. person. You will want to
increase dosages on the ingredients if you weigh more.
If your digestive tract is not up to par, you may
not be able to finish the whole smoothie at one meal, so divide it up throughout your day and take your Digestive Enzymes
to improve your digestion.
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