Dr. Lisa's CLEANSE
& WEIGHT LOSS PROGRAM
1. CLEANSE/DETOX
- Toxins are stored in the Body fat and the fat will not be released from the body until it is detoxified.
a. DIETER'S CLEANSE: This is the first step for a Weight loss program: Complete a 2 week, whole body, gentle herbal cleanse. 3 capsule
packets a day along with drinking 1/2 your weight in ounces of purified water and eating a healthy diet.
b. INFRARED SAUNA: Detox & lose 600-800 calories at same time in one, 30 minute sauna session.
c. COLON HYDROTHERAPY: Get the
TOXINS out faster especially when doing a cleanse.
d. ENERGY/DETOX FOOT SOAKS: Detox and increase
your oxygen for more energy through your feet.
2. HEALTH
EVALUATION with Dr. Lisa Kellerman, N.D., Naturopath. Ever wonder why some people can
lose weight easily and others can't? There are many Health issues that can keep you from losing weight. Dr.
Kellerman will get to the root of your weight problems by testing your: Thyroid for under-activity, pH, Stress
Level, Candida (bad bacteria overgrowth), Enzyme Deficiency, Iodine Deficiency, Hormones, Weaknesses & Deficiencies, and
Food & Environmental Allergies. When you finish your home testing and call in the results she will
develop a specific program for your needs. She will also review your diet and give you nutritional
counseling for your blood type.
3. SUPPLEMENT with Natural products, not synthetics or prescriptions and get some help with Burning
Fat, Speeding up your sluggish metabolism, Curbing food cravings, Cutting your appetite, Giving you energy,
and Giving the body the nutrients it needs to function properly: Berry
Tone: Blend of African mango, Coffee Bean Extract & more, Super Trio: 3 products in 1 packet: Natural Multi-Vitamins, Fish oils, & Anti-oxidants,
and Liquid B-12 shown to be more effective than the shots for energy, fat
burning and more.
4. MEAL REPLACE
2 meals a day and get some much needed protein and Nutrition with Nutri-Burn Protein Shake.
This is a perfect meal replacement that tastes great, keeps you full with no added sugar, artificial sweeteners,
dyes or chemicals.
5. EXERCISE a little by at least walking 30 minutes every day.
6. DRINK 1/2 your body weight in reverse osmosis
Purified Water every day.
7. EAT mainly a vegetarian diet with no dairy or meat. Dairy contains casein which stimulates your appetite and most dairy and meat
are full of Hormone's that make the animals big and fat fast. When we ingest
animals that have been pumped full of Hormone's it does the same to us.
