Zumba Benefits: * Losing
Weight * Increase Flexibility * Toning of Every Muscle * Better Coordination * Improved Sleep * Improved Mental Outlook *
Relieves Stress * Anti-Aging * Helps the Body Detoxify
Welcome
the Newest Member of Our L.N.P. Team ~ Cathy Melder is our new Certified
ZUMBA instructor with years of experience from teaching at other locations in the Butler Area. She has such
a warm & upbeat personality that motivates you for a great ZUMBA experience. She is very excited to help
all her ZUMBA students with their fitness goals whether just beginning or a seasoned participant.
What is
ZUMBA? ~ Ditch the workout, Join the Party!
Almost
1 million Americans are now taking Zumba classes. Zumba is a style of a dance- workout with pulsating Latin music. You
don't have to be a dancer to take the classes. You can just move along and follow the movements. It's a party,
trying to describe Zumba (pronounced ZOOM-buh), which is Colombian slang for "fast."
The 60-minute program
incorporates footwork and body movements from flamenco, salsa and other dances. Participants pump their legs, windmill their
arms, gyrate their hips, clap their hands, dip, slide and spin - all to a frenzied beat that leaves them with flushed cheeks
and sweaty.
Anything that gets you up and moving is a good thing.
PRICES
~ $5
for Walk-ins
~ PUNCH CARDS available to save you money: 10 classes for $40
WHAT TO WEAR & BRING
* Good pair of sneakers
* Long pants with some stretch or shorts
* Short sleeve top with some stretch
* Water Bottle
DAYS & TIMES
Mondays & Wednesdays 7:00- 8 pm
Testimonials
I can't wait
to start Zumba. I was taking it in another town but, heard Cathy is a terrific instructor and will gear the
class to the age group plus, your location is closer to my home. When I took before I didn't like the huge
classes so I am so glad the classes will be smaller and more personalized. I am signing up for a punch card, I absolutely
love it!!! This is not work it is so much fun. I need to lose about 25lbs and I know I can keep doing this plus it makes you
feel energized and sexy!! Chari, East Butler
Zumba rocks! Men and women, young and "not so young"! Worried about complicated moves? Zumba
is about energy and fun, not perfecting moves. Just groove; the roof is on FIRE! Heard Cathy is an awesome instructor
so can't wait to sign up. Jan in Unionville via E-mail
